SHED-IT was developed by experts from the University of Newcastle, and was designed by men, for men. It consists of a 12 week online course, and all equipment and materials are provided online, including weekly motivational emails. Participants also receive a pedometer and tape measure from our warehouse to assist in the program.

SHED-IT is one of the most cost effective weight loss programs around – and it’s not based on any gimmicky diets and doesn’t prescribe any strange powders, pills or potions. Its proven to assist men lose weight, and keep it off in the long term – without reaching for the yoga pants or giving up beer. At just $75 for the 12 weeks, those who follow the program can lose around 5kg.

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